Icyhealth

Are you unable to cope with your cravings because you are on a keto diet and can't eat again for some time? Keto snacks may help you lose weight. Snacks will save you time when you are running late. It is not possible to include many popular snacks with high carb content in a keto diet plan. Whether you're facing this nutritional dilemma or not, you need not worry. You can find low-carb snacks that are both tasty and healthy. What is a Keto Diet? For centuries, chronic diseases have been treated with low-carbohydrate, fat-rich diets such as the ketogenic diet. A keto diet was well known in the 19th century for its use in managing diabetes.  Recently, it has been given considerable attention as a potential weight-loss strategy because of this low-carb diet craze. Typical keto diets contain up to 80% fat and around 20-25% protein. How does Keto Diet work? A low-carb diet for weight loss is based on the principle that when you deprive your body of glucose, the main energy source f...

When was the last time that you noticed your breathing pattern? Breathing is often unnoticed. But it is an integral part of our life that sustains us. Yoga breathing techniques will make your life much easier with it's benefits.  Yoga is a set of practices that enables a sense of awareness. No matter where you are, you can pursue yoga for a better life. Meditation, yoga poses, and yoga breathing techniques help to control your mind and body.  You can improve your strength and flexibility by incorporating yoga into your life. There are different types of yoga. According to your goals, choose an appropriate practice.  The various yoga techniques keep your mind calm and relaxed. If you are concerned about heart health, practice yoga.  Yoga Breathing Techniques  Breathing in yoga practice has a great impact. The set of yoga breathing techniques is also known as pranayama. It means controlling your breath. When you are paying attention to breathing, it makes you live...

It is possible to deal with anxiety, depression, and stress psychologically because all of these emotions possess psychological elements. You can be adversely affected by these emotions, mainly if they are not properly managed. It is therefore vital to understand how they interact.  People's professional and personal relationships suffer when anger simmers or is let out. In addition, it affects your health. As a result of constantly repressing your frustration, you can experience high blood pressure and anxiety. Anxiety can be destructive if you spend all your time worrying about it. You might not be able to control the circumstances leading to your rage, but you can control your reaction. When you feel high energy such as rage, try to let all that energy out in a safe way. Relaxation techniques or mindfulness may help with lower intensity anger like frustration or annoyance.  Before moving on to the techniques which can relieve your stress and anxiety, let’s have a look at wh...